Programs
Seven programs. Every age. Every level.
Browse Programs
Click any program below to read more.
Ages 2–4
Peewee
Playful introduction to martial arts. Builds listening, sharing, and motor skills.
Our Peewee class is specially designed for children ages 2 to 4, creating a fun, safe, and encouraging environment where little ones can grow with confidence.
Through exciting games and age-appropriate martial arts activities, children learn important life skills like listening, sharing, following directions, and teamwork — while having an amazing time.
Our certified and caring instructors introduce basic Taekwondo techniques such as kicks, punches, balance, and coordination in a playful way that keeps young students engaged and motivated.
Beyond physical development, we focus on building respect, discipline, self-control, and a strong sense of achievement — helping every child develop confidence both on and off the mat.
Ages 5–11
Children
Discipline, confidence, respect through structured belt progression.
Our kids Taekwondo classes help children build discipline, confidence, and respect both in class and in everyday life. Through structured training and consistent guidance, students learn how to stay focused, follow directions, and feel proud of their accomplishments.
As they advance through the belt ranks and achieve new milestones, their confidence naturally grows — carrying over into school, friendships, and other areas of life.
Classes also promote physical fitness in a fun, supportive environment. Students practice kicks, blocks, stances, agility exercises, and flexibility drills designed for their age and skill level.
Beyond fitness, our program focuses on character development and leadership — respect, kindness, responsibility, and helping others. As they progress, students may have opportunities to assist instructors or mentor younger students.
Ages 12 & Up
Teens & Adults
Train at your own pace. Fitness, self-defense, personal growth.
Our teen and adult Taekwondo classes provide a welcoming and supportive environment where students of all experience levels can train, grow, and challenge themselves at their own pace.
For teens: Classes are designed to help adolescents develop discipline, leadership, and self-confidence both on and off the mat.
For adults: Many adults enjoy training alongside family members, friends, or coworkers — creating a strong sense of community, motivation, and accountability.
Whether the goal is improving fitness, reducing stress, learning self-defense, or mastering martial arts skills, our program offers a positive space to stay active and build confidence.
All Levels
Team Black Belt
Weekly specialty focus — sparring, nunchuck, agility, self-defense.
Team Black Belt is a dynamic class that keeps students engaged by introducing a different focus each week of the month.
Build well-rounded martial arts skills through a rotation of specialty topics: basic sparring footwork and techniques, self-defense, nunchaku training, agility drills, coordination exercises, and practical martial arts skills.
Designed for students of all experience levels, this class combines traditional Taekwondo fundamentals with fun and exciting specialty training to improve confidence, discipline, focus, and athletic ability.
Every week brings a new challenge — making classes fresh, motivating, and educational while helping students grow into versatile martial artists.
Competitive Track
Competition Team
High-intensity training for tournament-bound athletes.
Our Competition Team Class is designed for dedicated students who want to elevate their skills through high-intensity training and competition-focused preparation.
The program emphasizes advanced sparring techniques, speed, endurance, strategy, footwork, and mental toughness — preparing athletes for all levels of competition, from local and regional tournaments to state and national championships.
Students train in a challenging and supportive team environment with drills, match simulations, conditioning, and tactical coaching tailored to competitive sparring.
Whether you are new to competition or an experienced athlete striving for higher-level success, this class will help build the discipline, confidence, and performance needed to compete at your best.
Leadership Track
Staff Leadership
Mentor others. Develop leadership and instructor skills.
Our Staff Leadership Program is designed for dedicated students ready to grow beyond training and begin developing the skills needed to become future instructors and leaders.
Students learn the fundamentals of teaching Taekwondo, including class structure, assisting instructors, demonstrating techniques, mentoring younger students, and building confidence in leading others.
More than just instructor training, this leadership course focuses on developing important life skills such as teamwork, communication, responsibility, professionalism, and positive leadership qualities.
This program helps students build character, confidence, and leadership experience while preparing them for future opportunities as assistant instructors and role models.
Athletes’ Track
Tournament Class
Tournament-prep training for athletes ready to compete.
Our Tournament Class is for athletes who want to train at competition intensity in the weeks leading up to major events.
Coaches focus on tactical sparring scenarios, point-fighting strategy, ring control, and the mental preparation required to perform at peak under pressure.
Sessions include match simulations, video review, conditioning blocks, and individualized coaching — all designed to give every athlete the edge they need on tournament day.
Open to qualified students from any Everrise dojang. Coordinated across all three locations for shared training events.
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